My Services

01.

Not sure Mind-Body Healing is right for you? Start here.

• ONLINE CALL, Accessible from anywhere! •

• Understand how MIND-BODY HEALING can improve YOUR LIFE •

• LEARN AN EASY BREATHING EXERCISE FOR INSTANT RELAXATION •

• MEET TERRAN + Create a Mind-Body Healing plan •

• SUSTAINABLE RELAXATION PRACTICES •

• MIND-BODY HEALING •

• SLOW LIFESTYLE ACTIVATION •

6-Week Holistic Lifestyle Healing

02.

6-Week Holistic Lifestyle Healing

• SUSTAINABLE RELAXATION PRACTICES •

• MIND-BODY HEALING •

• SLOW LIFESTYLE ACTIVATION •

This program is for anyone who is realizing that their current lifestyle is unsustainable for their health, happiness and well-being, and who is ready to make a permanent change. Reduce inflammation and pain in as little as 4 weeks, create habits of relaxation and self-care that will last a lifetime, and take control of the stress in your life!

Investment: $650

03.

4-Week Irritable Bowel Syndrome Recovery

• RESULTS IN AS LITTLE AS 4 WEEKS •

• EVERYDAY MIND-BODY HEALTH STRATEGIES •

• NO MEAL TRACKING OR PREPPING •

If you've been diagnosed with Irritable Bowel Syndrome, you probably already know that stress and lifestyle are an enormous factor in the severity and frequency of symptoms.

The No Stress I.B.S. Solution is one of the first programs of its kind! Combining stress reduction strategies, psychophysiological science, and realistic everyday lifestyle strategies, The No Stress I.B.S. Solution is changing the way we look at gastrointestinal health.

Investment: $350

04.

3-Week Crisis to Calm Program

• MAKE THE MOST OF YOUR STRESS LEAVE •

• SLOW, PATIENT, SUPPORT THROUGHOUT 3 WEEKS •

• EASE BACK INTO WORK WITH POWERFUL STRESS REDUCTION TOOLS •

Taking stress leave from work usually means that you've already reached a crisis point; the pressure is too much, you're not getting the support you need, you're experiencing migraines, indigestion, or chronic pain, and you just need a break from it all.

Unfortunately, without implementing changes that activate your 'rest and repair response' taking time away from work is a temporary fix. This program is the solution! Terran will gently coach you through your stress leave, and ensure that by the time you're back to work you have easy, effective tools to avoid reaching burnout ever again.

Coming soon!

04.

Half-Day Workshops to Reduce Workplace Stress

When we create opportunities for stress reduction, everyone wins.

From heart disease to irritable bowel syndrome stress reduction has been effectively used to improve the lives of people worldwide.

Not only are staff members more innovative, happier and healthier when they're able to effectively manage stress, they are less likely to miss work for illness or injury. From the frontlines to top management, stress reduction is for everyone, and everyone benefits!

Investment: Please Contact

A Little More About the Programs

All of my one-on-one coaching programs can be accessed online through Skype, Zoom or Facebook Video Calling.

When we're facing stress, burnout, and chronic pain, getting to an office for a session can very quickly become a dreaded chore - which is the opposite of the lifestyle we are creating! By moving all of my programs online, not only am I able to keep costs down for you, I am able to meet you wherever you are - you can even stay in bed!

Initially, I was concerned about the distance a screen could create, but I have actually found the opposite to be true. Being able to 'meet' conveniently, in your space, and at your pace, creates an organic connection that wouldn't arise in even the most comfortable office space. 

Being sick, stressed out and in crisis is expensive. I get it, I've been there.

I endeavour to keep all of my pricing fair and accessible. If the current pricing is prohibitive to you, please contact me for pricing plans and sliding scale options. 

Testimonials

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